Health Tips

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7 Best Tips For a Healthy Heart

From angina and arrhythmia to cardiac arrest, cardiomyopathy and heart failure, there are a number of different heart conditions which can indicate that the heart is not working properly. Many forms of heart disease can be prevented by living an active and healthy lifestyle. In this article, we’re going to take a closer look at small and consistent changes that you can make to your way of life to help improve the health of your heart.

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All About Protein

Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential

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5 Diabetes Travel Tips

Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad. Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your cholesterol

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